"A wise man should consider that health is the greatest of human blessings."

Hippocrates

Yoga

What is it?

Yoga, an ancient Indian practice, is believed to be the oldest form of personal development in the world. It combines physical postures and breathing to train the mind and body. All forms of yoga, such as hatha and asthanga, can help relieve mental stress while increasing suppleness and fitness.

Who is it for?

Anyone of any age or physical ability. There are many different types of yoga so you can practice which ever one suits your individual needs.

What benefits does it achieve?

As well as toning, energising and detoxifying the body, boosting the immune system and balancing the nervous system, yoga will help expand your mental ability and give you clear, calm, and focused thinking for optimum performance in all areas of life.

What to expect?

Yoga sessions are one to one and will be tailored for all levels, each person working to their own ability and at their own pace throughout every exercise. Postures can be modified to suit individual needs. Each treatment addresses every level of being a human being, so that you can immediately achieve a sense of physical, mental, emotional and spiritual balance, clarity and strength.

Each session is designed as time out from the rest of life, focusing the attention inward, away from the mind’s relentless diversions, so as to access the internal tranquility within us all and experience the profound joy, freedom and bliss that is our true nature.